Coffee! Boost In Energy Or Energy Loss?

CoffeeCoffee… I love it. To tell the truth, not too much until I put some sugar and milk. I can’t even face those who are able to drink it black, how can they? Is there a magic trick? Anyway… Coffee it’s coffee, the same drink that all the world know, really difficult that someone didn’t heard about it even once.

Why is this drink so famous?

Coffee, nowadays, it’s considered an energy boost. The truth is that, apparently, it’s more than that. So, why don’t we talk about some great aspects about coffee? [Read more...]

Konjac Root: How To Kill Food Cravings

konjac rootListen, by far, the most difficult part of dieting is dealing with hunger, an annoying human drive that is quite difficult to ignore, mostly when your belly starts to rumble and cry out, “Give me more food!” Not a big surprise, ahn?

We have to constantly deal with this problem. If it wasn’t for this, nobody will be obese nowadays. But problems can’t stop here, could they? It’s just too easy and boring for mother earth this way, and she likes to play a lot with us, trust me.

Being obese, or overweight in general, is just the tip of the iceberg, unfortunately. Well, to tell the truth, just this tip is really a big one. Do you know which are the “side effects” of being obese for example? [Read more...]

Fat That Helps You Burn Fat?

polyunsaturated fat

Listen, “fat” is the most fearing word when it comes to fitness, diets or health in general, but it is not! It’s also the most misunderstood one and seems like an entire phobia revolve around it. Why is this happening?

In no other country the “fat phobia” is as diffused as in U.S. To the other side American folks think that carbohydrates are vessels of god, sent on earth to give us that ultimate ray of hope. Guess what? There’s no other country as fat as America. But leaving carbohydrates aside from this article let’s take a look at fats. [Read more...]

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